{"id":12145,"date":"2022-10-11T15:11:08","date_gmt":"2022-10-11T11:41:08","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=12145"},"modified":"2024-06-15T17:17:28","modified_gmt":"2024-06-15T13:47:28","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a7%d9%85%da%af%d8%a7-%db%b3","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a7%d9%85%da%af%d8%a7-%db%b3\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#ebebeb\"><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc 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href=\"https:\/\/darooboom.com\/category\/supplements\/omega-3-and-fish-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/strong> \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u06a9\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong>\u061f \u0646\u06a9\u062a\u0647 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 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\u0645\u0646\u0638\u0645 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0647\u0641\u062a \u062a\u0627 \u0647\u0634\u062a \u0647\u0641\u062a\u0647 \u0645\u062d\u0633\u0648\u0633 \u0627\u0633\u062a.  \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627<\/strong> <strong>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628 \u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u062f\u0631 \u0648\u0642\u062a \u0634\u0627\u0645<\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a7%d9%85%da%af%d8%a7-%db%b3\/#%DA%86%D8%B1%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" title=\"\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a7%d9%85%da%af%d8%a7-%db%b3\/#%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3\" title=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a7%d9%85%da%af%d8%a7-%db%b3\/#%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%A8%D8%A7%D9%84%D9%82%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D8%AF%D8%B1_%D8%B4%D8%A8\" title=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0634\u0628\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0634\u0628<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a7%d9%85%da%af%d8%a7-%db%b3\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\" title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a7%d9%85%da%af%d8%a7-%db%b3\/#%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D8%B1%D8%A7_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" title=\"\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\">\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/darooboom.com\/blog\/%d8%b3%d8%a8%da%a9-%d8%b2%d9%86%d8%af%da%af%db%8c\/%d8%a7%d9%85%da%af%d8%a7-%db%b3-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d8%a2%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a<\/strong><\/a>\u061f \u0627\u0645\u06af\u0627 \u06f3 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u0648\u062f. <strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u0627\u0645\u06af\u0627 \u06f3 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<p><strong>\u06a9\u0645\u0628\u0648\u062f \u0627\u0645\u06af\u0627 <\/strong>\u06f3 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641 \u062d\u0627\u0641\u0638\u0647\u060c \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a\u060c \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0636\u0639\u06cc\u0641 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062c\u0646\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u062d\u0645 \u0645\u0627\u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0634\u0627\u0646\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0647\u06cc\u0686 \u06a9\u0633 \u0627\u0647\u0645\u06cc\u062a \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u06af\u0631\u062f\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u06a9\u0627\u0631 \u0646\u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0627 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p>\u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u062f\u0631<strong> \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06a9\u0648\u062f\u06a9\u06cc<\/strong> \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635.<\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0632 \u0631\u0648\u0634\u0646 \u0634\u062f\u0646 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0627\u0647\u0645\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0645\u06af\u0627 \u06f3\u060c \u062a\u0646\u0647\u0627 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u06a9\u0647 \u0628\u0627\u0642\u06cc \u0645\u06cc \u0645\u0627\u0646\u062f <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3<\/strong> \u0627\u0633\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-to-take-fish-oil#timing\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a> \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u0645:<\/strong><br>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u062a\u0642\u0633\u06cc\u0645 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062f\u0648 \u062f\u0648\u0632 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u062f\u0631 \u0635\u0628\u062d \u0648 \u0634\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u062f\u0631 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n\n\n\n<p>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 <strong>\u0647\u0641\u062a \u062a\u0627 \u0647\u0634\u062a \u0647\u0641\u062a\u0647<\/strong> \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u0627\u0645\u06af\u0627 \u06f3 \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645 \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc\u060c \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u0631\u0648\u063a\u0646 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0641\u0631\u0648\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0631\u062c\u06cc\u062d\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0634\u0627\u0645 <\/strong>\u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/viva-tune-omega-3-30-softgels\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Viva-Tune-Omega-3-30-Softgels.png\" alt=\"\u0633\u0627\u0641\u062a \u0698\u0644 \u0627\u0645\u06af\u0627 3 \u0648\u06cc\u0648\u0627\u062a\u0648\u0646\" class=\"wp-image-19096\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Viva-Tune-Omega-3-30-Softgels.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Viva-Tune-Omega-3-30-Softgels-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Viva-Tune-Omega-3-30-Softgels-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0647\u0636\u0645 \u06a9\u0646\u0646\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u0635\u0631\u0641. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc\u0644 \u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0622\u0646 \u06a9\u0627\u0633\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0647 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u062a\u0631 \u0627\u0633\u062a\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. EPA \u0648 DHA \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc\u060c \u062c\u0632\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u063a\u0630\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062c\u0630\u0628 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u062c\u0630\u0628 \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 <strong>\u062c\u0630\u0628 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 <\/strong>\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646\u060c \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a\u0647 \u0631\u0627 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/darooboom.com\/category\/supplements\/omega-3-and-fish-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"837\" height=\"450\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/10\/omega-3-supplements.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3\" class=\"wp-image-14987\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/10\/omega-3-supplements.jpg 837w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/10\/omega-3-supplements-300x161.jpg 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/10\/omega-3-supplements-768x413.jpg 768w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><\/a><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0646\u0627 \u0628\u0647&nbsp;<strong>\u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc<\/strong>&nbsp;\u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644: <\/p>\n\n\n\n<ul>\n<li>\u062f\u0631\u00a0<strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong>:\u00a0\u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648 \u0627\u0632 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0642\u062a \u0634\u0648\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 DHA \u0648 EPA \u0628\u0627\u0634\u0646\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u062f\u0631\u00a0<strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong>:\u00a0\u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0648\u0632 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u0644 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u0645\u0646\u0638\u0648\u0631\u00a0<strong>\u0644\u0627\u063a\u0631\u06cc<\/strong>\u00a0\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646: \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631\u00a0<strong>\u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong>:\u00a0\u0631\u0648\u0632\u0627\u0646\u0647 \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/formulated-sciences-fish-oil-omega-3-mercury-free\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Formulated-Sciences-Fish-Oil-Omega-3.png\" alt=\"\u0627\u0645\u06af\u0627 3 \u0641\u06cc\u0634 \u0627\u0648\u06cc\u0644\" class=\"wp-image-19102\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Formulated-Sciences-Fish-Oil-Omega-3.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Formulated-Sciences-Fish-Oil-Omega-3-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Formulated-Sciences-Fish-Oil-Omega-3-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%A8%D8%A7%D9%84%D9%82%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D8%AF%D8%B1_%D8%B4%D8%A8\"><\/span>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0634\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0646\u062a\u0627\u06cc\u062c \u0628\u0633\u06cc\u0627\u0631 \u0645\u062b\u0628\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u0627\u0645\u0627 <strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627\u06f3 \u0631\u0627 \u06a9\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 <\/strong>\u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0642\u0648\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0627\u0645\u06af\u0627 \u06f3 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<strong> \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628.<\/strong><\/p>\n\n\n\n<p>\u0627\u06af\u0631 <strong>\u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/strong> \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0635\u0628\u062d \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 NSAID \u0647\u0627 (\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc) \u0632\u0645\u0627\u0646\u06cc \u0645\u0648\u062b\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0686\u0647\u0627\u0631 \u062a\u0627 \u0647\u0634\u062a \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u0648\u062c \u062f\u0631\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0648 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0645\u0627\u0646\u0646\u062f NSAID \u0647\u0627 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0634\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647<strong> \u0635\u0628\u062d \u0628\u0627 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 <\/strong>\u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u062f\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u06f5\u06f8 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0622\u0646\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062f\u0641\u0639\u0627\u062a \u067e\u0631\u06cc\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0634\u0627\u0628\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc <strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0628<\/strong>\u060c \u0628\u0647\u0628\u0648\u062f \u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u062f\u0631  \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0635\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0631\u0632\u0634 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0628\u0627\u0644\u0642\u0648\u0647 \u0627\u0645\u06af\u0627 \u06f3 DHA \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631\u0627\u062a \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u062d\u062b \u0648 \u0646\u0638\u0631\u06cc\u0647 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. \u0622\u0646\u0686\u0647 \u0645\u0633\u0644\u0645 \u0627\u0633\u062a \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0646\u062f\u0627\u0631\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/eurho-vital-omega3-1180-mg\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Eurho-Vital-Omega3-1180-mg.png\" alt=\"\u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 3 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" class=\"wp-image-19099\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Eurho-Vital-Omega3-1180-mg.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Eurho-Vital-Omega3-1180-mg-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2019\/05\/Eurho-Vital-Omega3-1180-mg-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D8%B1%D8%A7_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0639\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0631\u062f\u0646 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u062f\u0631 <strong>\u062f\u0648\u0632\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631<\/strong> \u0627\u0645\u0627 \u062f\u0631 \u062f\u0648 \u0646\u0648\u0628\u062a \u0648 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u0622\u0646 <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627<\/strong>\u0633\u062a.&nbsp; \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u0633\u0648\u0647\u0627\u0636\u0645\u0647 \u0648 \u0628\u0631\u06af\u0634\u062a \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ebebeb\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><br>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc 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<\/strong>\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u062f \u0648 \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u062f\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0631\u0641\u062a\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0635\u0644 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u062f\u0627\u0648\u0645\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0637\u0628\u0642 \u0647\u0631 \u0639\u0627\u062f\u062a\u06cc \u06a9\u0647 \u0631\u0627\u062d\u062a \u0647\u0633\u062a\u06cc\u062f \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/when-to-take-fish-oil\" target=\"_blank\">medicalnewstoday<\/a> , <a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-to-take-fish-oil\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:\u0627\u0645\u06af\u0627 \u06f3 \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc \u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062d\u062b \u0648 \u0646\u0638\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u0639\u0645\u0648\u0645 \u0645\u0637\u0631\u062d \u0627\u0633\u062a \u0648 \u0627\u0648\u0644\u06cc\u0646 \u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f 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[&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[142,145],"tags":[],"_links":{"self":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/12145"}],"collection":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/comments?post=12145"}],"version-history":[{"count":31,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/12145\/revisions"}],"predecessor-version":[{"id":22852,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/12145\/revisions\/22852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media\/12146"}],"wp:attachment":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media?parent=12145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/categories?post=12145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/tags?post=12145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}