{"id":12408,"date":"2022-10-26T12:59:45","date_gmt":"2022-10-26T09:29:45","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=12408"},"modified":"2023-07-12T15:48:47","modified_gmt":"2023-07-12T12:18:47","slug":"%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/","title":{"rendered":"\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648 \u062f\u06cc \u06f3 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0646\u0631\u0645\u0627\u0644 \u0622\u0646\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#ebebeb\"><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><br>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D 25 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc\u060c \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a \u062a\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 <a rel=\"noreferrer noopener\" href=\"https:\/\/darooboom.com\/category\/supplements\/vitamins\/vitamin-d\/\" target=\"_blank\"><strong>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/strong><\/a> \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627 \u0639\u0628\u0627\u0631\u062a \u06f2\u06f5 oh vitamin d \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;\u062e\u0648\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. <strong>\u0639\u062f\u062f \u0646\u0631\u0645\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u06cc\u0646 \u06f1\u06f0 \u062a\u0627 \u06f3\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u0628\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D9%87%D8%AF%D9%81_%D8%A7%D8%B2_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0647\u062f\u0641 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u06cc\u0633\u062a\u061f\">\u0647\u062f\u0641 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D8%AE%D9%88%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D9%85%D8%9F\" title=\"\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D_%DA%86%D9%87_%DA%86%DB%8C%D8%B2%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87_%DA%AF%DB%8C%D8%B1%DB%8C_%D9%85%DB%8C_%DA%A9%D9%86%D8%AF%D8%9F\" title=\"\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f\u061f\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%86%D8%B1%D9%85%D8%A7%D9%84_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4\" title=\"\u0645\u0642\u062f\u0627\u0631 \u0646\u0631\u0645\u0627\u0644&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;\u062f\u06cc&nbsp;\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;\">\u0645\u0642\u062f\u0627\u0631 \u0646\u0631\u0645\u0627\u0644&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;\u062f\u06cc&nbsp;\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%A8%D9%88%D8%AF%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_d_%D8%AF%D8%B1_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D8%AE%D9%88%D9%86\" title=\"\u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;d \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;\u062e\u0648\u0646\">\u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;d \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;\u062e\u0648\u0646<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D8%A8%D8%A7%D9%84%D8%A7_%D8%A8%D9%88%D8%AF%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4\" title=\"\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;\u062f\u06cc&nbsp;\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;\">\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;\u062f\u06cc&nbsp;\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C\" title=\"\u0622\u0645\u0627\u062f\u06af\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\">\u0622\u0645\u0627\u062f\u06af\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d9%88-%d8%af%db%8c-%db%b3\/#%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%DA%86%D8%B7%D9%88%D8%B1_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D9%85%DB%8C_%D8%B4%D9%88%D8%AF%D8%9F\" title=\"\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u0637\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u0637\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D 25-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<strong> \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 <strong>\u06a9\u0644\u0633\u06cc\u0641\u0631\u0648\u0644<\/strong> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u0637\u0644\u0648\u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631. <strong>\u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;\u062f\u06cc&nbsp;\u062f\u0631 \u0628\u0631\u06af\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634<\/strong> \u0628\u0627 \u0639\u0628\u0627\u0631\u062a \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Vit D3-25OH \u06cc\u0627 <strong>&nbsp;\u06f2\u06f5 OH Vitamin D3 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0631\u0634\u062f \u0648 <strong>\u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 <\/strong>\u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0632 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u062a\u0626\u0648\u0645\u0627\u0644\u0627\u0633\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627 \u0636\u0639\u0641\u060c \u0646\u0631\u0645\u06cc \u06cc\u0627 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 <\/strong>\u062f\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0634\u062f \u0633\u0627\u06cc\u0631 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 <\/strong>\u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u0627\u0632 \u062f\u0648 \u0645\u0646\u0628\u0639 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f: <\/p>\n\n\n\n<p>\u06f1- \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 (\u0627\u06af\u0632\u0648\u0698\u0646)<\/p>\n\n\n\n<p>\u06f2- \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0648\u0644\u06cc\u062f \u062f\u0631 \u067e\u0648\u0633\u062a \u067e\u0633 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f (\u062f\u0631\u0648\u0646 \u0632\u0627). <\/p>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0646\u0647\u0627 \u062f\u0631 \u0686\u0646\u062f \u063a\u0630\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0634\u06cc\u0631\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0627 \u0622\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0647\u0633\u062a\u0646\u062f. \u0686\u0627\u0642 \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062a\u06cc\u0631\u0647\u061b \u0646\u0647\u0627\u062f\u06cc\u0646\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f\u060c \u062f\u0631 \u062e\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u0645\u062d\u062f\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u062a\u062d\u062a \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0646\u062f. \u0648 \u062f\u0627\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631\u0648\u0632 \u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D 25-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0627\u0631\u0646\u062f \u0646\u0648\u0634\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f. \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u06a9\u0645\u0628\u0648\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0648\u0621 \u062c\u0630\u0628 \u06cc\u0627 \u0639\u062f\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06f2\u06f5 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc (D2+D3 Fractionated) \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul>\n<li>\u06a9\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D2<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"837\" height=\"450\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/09\/vitamin-D-sun.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\u0641\u062a\u0627\u0628\" class=\"wp-image-11336\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/09\/vitamin-D-sun.jpg 837w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/09\/vitamin-D-sun-300x161.jpg 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/09\/vitamin-D-sun-768x413.jpg 768w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D8%AF%D9%81_%D8%A7%D8%B2_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0647\u062f\u0641 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc<strong> \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u062f\u0648 \u0634\u06a9\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0622\u0646 (D2 \u0648 D3)<\/strong> \u062f\u0631 \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u063a\u0631\u0628\u0627\u0644\u06af\u0631\u06cc \u06a9\u0645\u0628\u0648\u062f \u06cc\u0627 \u0633\u0645\u06cc\u062a\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06f2\u06f5 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc (D2+D3 Fractionated) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 <strong>\u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc<\/strong>\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627 \u062c\u0630\u0628 \u06a9\u0646\u062f \u0648 \u0633\u0637\u062d \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646 \u062d\u0641\u0638 \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0627\u062c\u0627\u0632\u0647 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 <strong>\u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0637\u0648\u062d<strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%da%86%db%8c%d8%b3%d8%aa\/\" target=\"_blank\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a> <\/strong>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/li>\n\n\n\n<li>\u062f\u06cc\u0627\u0628\u062a<\/li>\n\n\n\n<li>\u0633\u0631\u0637\u0627\u0646 \u0647\u0627\u06cc \u062e\u0627\u0635<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d#vitamin-d-deficiency\" target=\"_blank\">healthline<\/a><\/strong> \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<p>\u06f1- \u062e\u0633\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f <\/p>\n\n\n\n<p>\u06f2- \u062f\u0631\u062f \u06cc\u0627 \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0639\u0636\u0644\u0647<\/p>\n\n\n\n<p>\u06f3- \u0634\u06a9\u0633\u062a\u06af\u06cc \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u067e\u0627\u0647\u0627\u060c \u0644\u06af\u0646 \u0648 \u0628\u0627\u0633\u0646<\/p>\n<\/blockquote>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D8%AE%D9%88%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<ul>\n<li>\u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li><strong>\u0636\u0639\u0641 \u06cc\u0627 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/li>\n\n\n\n<li>\u0646\u0631\u0645\u06cc \u06cc\u0627 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646 (\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0626\u0648\u067e\u0646\u06cc)<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul>\n<li>\u0627\u0641\u0631\u0627\u062f <strong>\u0628\u0627\u0644\u0627\u06cc \u06f6\u06f5 \u0633\u0627\u0644<\/strong><\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/li>\n\n\n\n<li><strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong><\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 <strong>\u062c\u0631\u0627\u062d\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u062f\u0627\u0631\u0646\u062f<\/li>\n\n\n\n<li>\u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 <strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/li>\n\n\n\n<li>\u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647<strong> \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u06a9\u0628\u062f\u06cc<\/strong><\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0626\u0645\u0627 \u0627\u0632 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u062a\u06cc\u0631\u0647 \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0644\u06cc\u0627\u06a9 \u06cc\u0627 \u06a9\u0631\u0648\u0646 \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0645\u0648\u062c\u0628 \u0633\u0648\u0621 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ebebeb\"><strong>\u0645\u062d\u0635\u0648\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/strong><br>\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a rel=\"noreferrer noopener\" href=\"https:\/\/darooboom.com\/category\/supplements\/vitamins\/vitamin-d3\/\" target=\"_blank\"><strong>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/strong><\/a> \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u0628\u0627 \u062a\u062e\u0641\u06cc\u0641 \u0648\u06cc\u0698\u0647 \u0628\u0647 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0628\u0648\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D_%DA%86%D9%87_%DA%86%DB%8C%D8%B2%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87_%DA%AF%DB%8C%D8%B1%DB%8C_%D9%85%DB%8C_%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u062f\u0648 \u0634\u06a9\u0644 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f:<\/p>\n\n\n\n<p>\u06f1-<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D2 (\u0627\u0631\u06af\u0648\u06a9\u0644\u0633\u06cc\u0641\u0631\u0648\u0644)\u060c<\/strong> \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062e\u0645\u0631 \u0648 \u0642\u0627\u0631\u0686 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c D2 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0648 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06f2- <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 (\u06a9\u0648\u0644\u0647 \u06a9\u0644\u0633\u06cc\u0641\u0631\u0648\u0644)<\/strong>\u060c \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062c\u06af\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f. D3 \u0646\u06cc\u0632 \u067e\u0633 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0648\u0631\u0634\u06cc\u062f \u062f\u0631 \u067e\u0648\u0633\u062a \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f. \u0645\u0627\u0646\u0646\u062f D2\u060c D3 \u0646\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0622\u0628 \u0645\u06cc\u0648\u0647\u060c \u0646\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0647\u0631 \u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D2 \u0648 D3 \u06af\u0647\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645\u060c \u0647\u06cc\u067e\u0648\u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc\u0633\u0645\u060c \u0647\u06cc\u067e\u0648\u0641\u0633\u0641\u0627\u062a\u0645\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0626\u0648\u0645\u0627\u0644\u0627\u0633\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/alfa-vitamins-calcium-magnesium-zinc-plus-vitamin-d-100-cap\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/call-to-buy-darooboom.png\" alt=\"\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0622\u0644\u0641\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u0632\" class=\"wp-image-15310\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/call-to-buy-darooboom.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/call-to-buy-darooboom-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/call-to-buy-darooboom-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%86%D8%B1%D9%85%D8%A7%D9%84_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0646\u0631\u0645\u0627\u0644&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;\u062f\u06cc&nbsp;\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634 \u06f2\u06f5 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631 \u062d\u0633\u0628 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 (ng\/ml) \u062e\u0648\u0646 \u0627\u0633\u062a. \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 <strong>\u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645<\/strong> \u062f\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u062e\u0648\u0646 \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u06a9\u0645\u062a\u0631 \u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a. <\/p>\n\n\n\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 \u0646\u0631\u0645\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u06cc\u0646 \u06f1\u06f0 \u062a\u0627 \u06f3\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631<\/strong> \u0627\u0633\u062a. \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u06cc\u0627 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<p><strong>\u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646<\/strong> \u0645\u0639\u0627\u062f\u0644 \u06f4\u06f0\u06f0 \u0648\u0627\u062d\u062f \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f.<strong> \u0631\u0646\u062c \u0646\u0631\u0645\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f2\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%A8%D9%88%D8%AF%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_d_%D8%AF%D8%B1_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D8%AE%D9%88%D9%86\"><\/span>\u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;d \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;\u062e\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0648\u0644\u062a\u06cc\u067e\u0644 \u0627\u0633\u06a9\u0644\u0631\u0648\u0632\u06cc\u0633 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06f1\u06f0 \u062a\u0627 \u06f2\u06f4 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u0628\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u06a9\u0645\u0628\u0648\u062f \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7%D9%84%D8%A7_%D8%A8%D9%88%D8%AF%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4\"><\/span>\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;\u062f\u06cc&nbsp;\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0645\u06a9\u0627\u0646 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f8\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0631\u062e \u0645\u06cc \u062f\u0647\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0633\u0637\u0648\u062d \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u062f\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0647\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u06cc\u067e\u0631\u06a9\u0644\u0633\u0645\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06f2\u06f5 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc (D2+D3 Fractionated) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u063a\u0631\u0628\u0627\u0644\u06af\u0631\u06cc\u060c \u062a\u0634\u062e\u06cc\u0635 \u0648 \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u06a9\u0645\u0628\u0648\u062f \u06cc\u0627 \u0633\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0647\u0631 \u0634\u06a9\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0633\u0646\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D 25-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u06a9\u0647 \u0633\u0637\u062d \u06a9\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0646\u06cc\u0632 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C\"><\/span>\u0622\u0645\u0627\u062f\u06af\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0633\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u0645\u0639\u0645\u0648\u0644\u0627<strong> \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u0627\u0634\u062a\u0627 \u0628\u0648\u062f\u0646 \u0646\u06cc\u0633\u062a <\/strong>\u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0631\u0627 \u062f\u0627\u062f. \u0627\u0645\u0627 \u0628\u0627\u0632 \u0647\u0645 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0627\u0631\u062f. \u0647\u0631 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u06cc \u0631\u0627 \u06a9\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <strong>\u0634\u0628 \u0642\u0628\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0686\u0631\u0628 \u0645\u06cc\u0644 \u0646\u06a9\u0646\u06cc\u062f<\/strong>\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06cc\u06a9\u06cc \u062f\u0648 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0633\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641<strong> \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/strong> \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a\u060c \u062c\u062f\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%DB%8C_%DA%86%D8%B7%D9%88%D8%B1_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D9%85%DB%8C_%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u0637\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0633\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0646\u0645\u0648\u0646\u0647 \u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062a\u06a9\u0646\u0633\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0627\u0632 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0631\u0646\u06af \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u062e\u0644 \u0644\u0648\u0644\u0647 \u0646\u0645\u0648\u0646\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u0631\u06cc\u0632\u062f.<\/p>\n\n\n\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0633\u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0646\u06af\u06cc\u0631\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0646 \u06cc\u0627 \u062f\u0631\u062f \u062c\u0632\u0626\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u062e\u0648\u0646 \u0628\u0627 \u0633\u0648\u0632\u0646 \u0632\u062f\u0646 \u0628\u0647 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0633\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ebebeb\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><br>\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f \u0633\u0637\u062d \u0646\u0631\u0645\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 <strong>\u0628\u06cc\u0646 \u06f1\u06f0 \u062a\u0627 \u06f3\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u0628\u0631 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0627\u0633\u062a.<\/strong> \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0646\u062c \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0641\u0642 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u0642\u0628\u0644 \u0627\u0632 \u062a\u0647\u06cc\u0647 \u0642\u0631\u0635 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/lab-tests\/vitamin-d-test\/\" target=\"_blank\">medlineplus<\/a> , <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d\" target=\"_blank\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D 25 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc\u060c \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a \u062a\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627 \u0639\u0628\u0627\u0631\u062a \u06f2\u06f5 oh [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[146,144,142],"tags":[],"_links":{"self":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/12408"}],"collection":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/comments?post=12408"}],"version-history":[{"count":22,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/12408\/revisions"}],"predecessor-version":[{"id":17984,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/12408\/revisions\/17984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media\/12412"}],"wp:attachment":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media?parent=12408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/categories?post=12408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/tags?post=12408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}