{"id":13054,"date":"2022-12-05T17:21:42","date_gmt":"2022-12-05T13:51:42","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=13054"},"modified":"2025-01-23T12:46:10","modified_gmt":"2025-01-23T09:16:10","slug":"%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"\r\n<p class=\"has-background\" style=\"background-color: #ebebeb;\"><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><br 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counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D9%86%D9%82%D8%B4_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" title=\"\u0646\u0642\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\">\u0646\u0642\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D9%86%D9%82%D8%B4_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" title=\"\u0646\u0642\u0634 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\">\u0646\u0642\u0634 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\" title=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A7%D8%B2_%D9%86%D8%B8%D8%B1_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA\" title=\"\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\">\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D8%B2_%D9%86%D8%B8%D8%B1_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF\" title=\"\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\">\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D8%B2_%D9%84%D8%AD%D8%A7%D8%B8_%D9%86%D9%88%D8%B9_%D9%88_%D8%B2%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87\" title=\"\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0646\u0648\u0639 \u0648 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\">\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0646\u0648\u0639 \u0648 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/a><\/li><li class=\"ez-toc-page-1 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href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%B1%D8%A7_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\" title=\"\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D8%B4%D8%AF_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F\" title=\"\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f\">\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%da%af%db%8c%d9%86%d8%b1\/#%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A7%D8%B2_%D9%85%D8%A7%D8%B1%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%B9%D8%AA%D8%A8%D8%B1\" title=\"\u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0627\u0632 \u0645\u0627\u0631\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0627\u0632 \u0645\u0627\u0631\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0646\u0642\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0648\u0639\u06cc \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0633\u0646\u062a\u0632 \u0645\u06cc \u0634\u0648\u062f \u0627\u0645\u0627 \u0639\u0644\u062a\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0631\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 ATP \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\r\n\r\n\r\n\r\n<p>\u0628\u0647 \u0628\u06cc\u0627\u0646 \u0633\u0627\u062f\u0647 <a href=\"https:\/\/darooboom.com\/category\/bodybuilding-supplements\/creatine\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062f\u06cc\u0631\u062a\u0631 \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0631\u0632\u0627\u0646 \u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0646\u0642\u0634 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u06af\u06cc\u0646\u0631 \u0645\u06a9\u0645\u0644 \u0645\u062d\u0628\u0648\u0628\u06cc \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0644\u0627\u063a\u0631 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a. \u06af\u06cc\u0646\u0631 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647<strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646<\/strong> \u0645\u06cc \u0634\u0648\u062f. \u06af\u06cc\u0646\u0631 \u062d\u0627\u0648\u06cc \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0628\u0631\u0646\u062f\u0647\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u062c\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a 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\u062f\u0631 \u0647\u0627\u0631\u062f \u06af\u06cc\u0646\u0631\u0647\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u06af\u06cc\u0646\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 <strong><a href=\"https:\/\/darooboom.com\/category\/bodybuilding-supplements\/gainer\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/a><\/strong> \u0628\u0647 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0628\u0648\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-25040 size-full\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/gainer-vs-creatine-1.jpg\" alt=\"\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \" width=\"837\" height=\"450\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/gainer-vs-creatine-1.jpg 837w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/gainer-vs-creatine-1-300x161.jpg 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/gainer-vs-creatine-1-768x413.jpg 768w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0648\u0644 \u0628\u0627 \u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0627\u0632 \u062c\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645 \u0633\u067e\u0633 \u0628\u0647\u062a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc 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solid #dddddd; text-align: center;\">\u06af\u06cc\u0646\u0631<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0646\u060c \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0648 \u0622\u0631\u0698\u0646\u06cc\u0646<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u06a9\u0627\u0631\u0628\u0631\u062f<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0633\u0637\u062d \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0645\u062a\u0648\u0633\u0637\u060c \u062d\u0631\u0641\u0647 \u0627\u06cc<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0645\u0628\u062a\u062f\u06cc<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0627\u0646\u0648\u0627\u0639<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u0627\u0644\u0627\u062a\u060c \u0627\u0686 \u0633\u06cc \u0627\u0644 (HCL)\u060c \u0627\u062a\u06cc\u0644 \u0627\u0633\u062a\u0631 \u0648&#8230;<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0648\u06cc\u062a \u06af\u06cc\u0646\u0631 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646)\u060c \u0645\u0633 \u06af\u06cc\u0646\u0631 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645)<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0642\u06cc\u0645\u062a<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0627\u0632 \u06f4\u06f0\u06f0 \u0647\u0632\u0627\u0631 \u062a\u0648\u0645\u0627\u0646 \u062a\u0627 \u06f3 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646<\/td>\r\n<td style=\"padding: 8px; border: 1px solid #dddddd; text-align: center;\">\u0627\u0632 \u06f6\u06f0\u06f0 \u0647\u0632\u0627\u0631 \u062a\u0648\u0645\u0627\u0646 \u062a\u0627 \u06f7 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A7%D8%B2_%D9%86%D8%B8%D8%B1_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA\"><\/span><span id=\"tfawt_kratyn_w_gynr_az_nzr_trkybat\">\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0627 \u0647\u0645 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f. \u06af\u06cc\u0646\u0631 \u0627\u0632 <span style=\"text-decoration: underline;\">\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627<\/span> \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 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\u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u0622\u0648\u0631\u062f.\u00a0<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D8%B2_%D9%86%D8%B8%D8%B1_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF\"><\/span>\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062c\u0627\u06cc \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f. \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u062f\u0633\u062a\u0647 <span style=\"text-decoration: underline;\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062d\u062c\u0645 \u062f\u0647\u0646\u062f\u0647<\/span> \u062c\u0627\u06cc \u0645\u06cc \u06af\u06cc\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0646\u06cc\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u062c\u0632\u0648 <span style=\"text-decoration: underline;\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0647\u0646\u062f\u0647<\/span> \u062a\u0642\u0633\u06cc\u0645 \u0628\u0646\u062f\u06cc \u0645\u06cc \u0634\u0648\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062d\u062c\u0645 \u062f\u0647\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u06cc\u0646\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u0627\u0645\u0627 \u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0631\u0641\u0647 \u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f.<\/p>\r\n<p>\u06af\u06cc\u0646\u0631 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0633\u0637\u0648\u062d \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0628\u0631\u0627\u06cc 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\u062a\u0642\u0644\u0628\u06cc<\/a><\/strong>! \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13279,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D8%B2_%D9%84%D8%AD%D8%A7%D8%B8_%D9%86%D9%88%D8%B9_%D9%88_%D8%B2%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87\"><\/span>\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0646\u0648\u0639 \u0648 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0633 (mass) \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u0647\u0627 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u062f\u0644 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0628\u0642\u06cc\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\r\n<p>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0647\u0627\u0631 \u0648 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\u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u063a\u0644\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u06cc \u067e\u0631\u0633\u0646\u062f \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0645\u0636\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06cc\u06a9\u06cc \u0628\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0627\u062b\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u061f \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 <span style=\"text-decoration: underline;\">\u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a.<\/span> \u0627\u0645\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f 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id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D8%B4%D8%AF_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0632\u06cc\u0631\u0627 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u062a\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u0622\u0648\u0631\u062f. \u0627\u0645\u0627 \u06af\u06cc\u0646\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A7%D8%B2_%D9%85%D8%A7%D8%B1%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%B9%D8%AA%D8%A8%D8%B1\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0627\u0632 \u0645\u0627\u0631\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><strong>\u06af\u06cc\u0646\u0631 \u062f\u0648\u0628\u06cc\u0633<\/strong><\/p>\r\n<p>\u06af\u06cc\u0646\u0631 \u062f\u0648\u0628\u06cc\u0633 \u062d\u0627\u0648\u06cc \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648\u06f5\u06f6\u066b\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\r\n<p><a href=\"https:\/\/darooboom.com\/product\/doobis-pro-complex-gainer-powder\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-25031 size-full\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-gainer.png\" alt=\"\u06af\u06cc\u0646\u0631 \u062f\u0648\u0628\u06cc\u0633\" width=\"400\" height=\"400\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-gainer.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-gainer-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-gainer-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\r\n<p><strong>\u06af\u06cc\u0646\u0631 \u067e\u06af\u0627\u0647<\/strong><\/p>\r\n<p>\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u067e\u06af\u0627\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f2\u06f0 \u06af\u0631\u0645 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06f7\u06f0 \u06af\u0631\u0645 \u0627\u0633\u062a<a href=\"https:\/\/darooboom.com\/product\/pegah-ultra-power-gainer-2-5-kg\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-25022 size-full\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/pegah-gainer.png\" alt=\"\u06af\u06cc\u0646\u0631 \u067e\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"400\" height=\"400\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/pegah-gainer.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/pegah-gainer-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/pegah-gainer-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <\/a><\/p>\r\n<p><strong>\u06af\u06cc\u0646\u0631\u06a9\u0627\u0644\u0647<\/strong><\/p>\r\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u06a9\u0627\u0644\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f2\u06f7 \u06af\u0631\u0645 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06f8\u06f4 \u06af\u0631\u0645 \u0627\u0633\u062a. <a href=\"https:\/\/darooboom.com\/product\/kalleh-pro-gainer-650-gr\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-25020 size-full\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/kalleh-gainer.png\" alt=\"\u06af\u06cc\u0646\u0631 \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"400\" height=\"400\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/kalleh-gainer.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/kalleh-gainer-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/11\/kalleh-gainer-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"style\":{\"color\":{\"background\":\"#ebebeb\"}}} -->\r\n<p><strong>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0648\u0628\u06cc\u0633<\/strong><\/p>\r\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06f1\u06f0\u06f0% \u062e\u0627\u0644\u0635 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0648\u0628\u06cc\u0633 \u06f2\u06f0 \u0628\u0627\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0646\u06cc\u0632\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0646\u06cc\u0632 \u0628\u0627 \u062d\u0641\u0638 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062e\u0644\u0648\u0635 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u062f\u0631\u062c\u0647 \u062d\u0644\u0627\u0644\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<br \/><a href=\"https:\/\/darooboom.com\/product\/doobis-creatine-pure-100-powder-300-gr\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-25051 size-full\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-creatine.png\" alt=\"\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0648\u0628\u06cc\u0633\" width=\"400\" height=\"400\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-creatine.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-creatine-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2022\/12\/doobis-creatine-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\r\n<p class=\"has-background\" style=\"background-color: #ebebeb;\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><br \/>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0627 \u0647\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u062e\u062a\u0635 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646 \u0627\u0633\u062a \u0627\u0645\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u062e \u062f\u0627\u062f\u0647 \u0633\u067e\u0633 \u0628\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0644 \u062f\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u00ab<strong><a href=\"https:\/\/darooboom.com\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0628\u0648\u0645<\/a><\/strong>\u00bb \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0645\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0628\u0644 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u060c \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u062a\u0636\u0645\u06cc\u0646 \u0627\u0635\u0627\u0644\u062a \u0645\u062d\u0635\u0648\u0644 \u0639\u0631\u0636\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0645\u0627\u0631\u0647 <a href=\"tel:02191015989\">\u06f9\u06f1\u06f0\u06f1\u06f5\u06f9\u06f8\u06f9-\u06f0\u06f2\u06f1<\/a> \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\r\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/ultimatesupsg.com\/blogs\/nutrition\/mass-gainer-vs-creatine\" target=\"_blank\" rel=\"nofollow noopener\">ultimatesupsg.com<\/a><\/p>\r\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u062f\u0627\u0648\u0644 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0647\u0645 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a\u061f \u0648 \u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0633\u0627\u0633\u0627\u064b \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0647\u0645 \u0641\u0631\u0642 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[139,142],"tags":[],"_links":{"self":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/13054"}],"collection":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/comments?post=13054"}],"version-history":[{"count":22,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/13054\/revisions"}],"predecessor-version":[{"id":25053,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/13054\/revisions\/25053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media\/13053"}],"wp:attachment":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media?parent=13054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/categories?post=13054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/tags?post=13054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}