{"id":13201,"date":"2022-12-18T15:48:38","date_gmt":"2022-12-18T12:18:38","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=13201"},"modified":"2023-12-16T13:49:49","modified_gmt":"2023-12-16T10:19:49","slug":"%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b3%d9%88%db%8c%d8%a7-%db%8c%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b3%d9%88%db%8c%d8%a7-%db%8c%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7\/","title":{"rendered":"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #ebebeb;\"><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong>\n<strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<\/strong> <strong>\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062c\u0647\u062a \u0645\u0635\u0631\u0641 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631.\n\u0633\u0648\u06cc\u0627 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0634\u06cc\u0631 \u0646\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u06af\u0631\u062f\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062e\u0648\u0627\u0635 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0635\u062d\u0628\u062a \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f. (<a href=\"https:\/\/darooboom.com\/category\/bodybuilding-supplements\/whey-protein\/\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u06cc\u0645\u062a<\/strong><\/a> \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0622\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u062f\u0627\u0631\u0648\u0628\u0648\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b3%d9%88%db%8c%d8%a7-%db%8c%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7\/#%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%B3%D9%88%DB%8C%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 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href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b3%d9%88%db%8c%d8%a7-%db%8c%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7\/#%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b3%d9%88%db%8c%d8%a7-%db%8c%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7\/#%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C\" title=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%88%d8%b1%d8%b2%d8%b4\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b3%d9%88%db%8c%d8%a7-%db%8c%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%8c-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7\/#%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%B3%D9%88%DB%8C%D8%A7_%D9%88_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C\" title=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0648 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id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%B3%D9%88%DB%8C%D8%A7\"><\/span>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<\/strong> <strong>\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0633\u0648\u06cc\u0627 \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06af\u0631\u062f\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06af\u06cc\u0627\u0647\u06cc 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