{"id":13616,"date":"2023-01-25T17:39:40","date_gmt":"2023-01-25T14:09:40","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=13616"},"modified":"2024-12-21T11:28:57","modified_gmt":"2024-12-21T07:58:57","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b1%da%a9-%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b1%da%a9-%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af\/","title":{"rendered":"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f"},"content":{"rendered":"\r\n<p class=\"has-background\" style=\"background-color: #ebebeb;\"><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><br \/>\u062a\u0631\u06a9 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0648 \u0627\u0644\u06a9\u0644 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u062f\u06cc \u0648 \u062d\u062a\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0639\u062a\u06cc\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0646\u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 <a href=\"https:\/\/darooboom.com\/category\/supplements\/vitamins\/multivitamins-mineral\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong><\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627 \u0642\u0627\u0628\u0644 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<h3>\u062a\u0627\u062b\u06cc\u0631 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f<\/h3>\r\n\r\n\r\n\r\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0641\u0631\u062f \u0645\u0639\u062a\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0627\u0646\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0627 \u062d\u062f\u06cc \u0645\u0633\u0626\u0648\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc \u062d\u0627\u0644\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u06cc\u06a9 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0648\u0628 \u0628\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0633\u0627\u0632\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0637\u06cc \u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b1%da%a9-%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af\/#%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7_%D9%88_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B9%D8%AF%D9%86%DB%8C_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D9%87_%D8%AA%D8%B1%DA%A9_%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF\" title=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f 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\u0634\u06cc\u0634\u0647<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b1%da%a9-%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af\/#%D9%82%D8%B1%D8%B5_%D8%AC%D9%88%D8%B4%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9_%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF_%DA%86%D9%87_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" title=\"\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f\">\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b1%da%a9-%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af\/#%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D8%B1%DA%A9_%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF_%DA%86%D9%87_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\" title=\"\u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 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id=\"%D9%82%D8%B1%D8%B5_%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%DB%8C%D9%84_%D8%B3%DB%8C%D8%B3%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9_%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF\"><\/span>\u0642\u0631\u0635 \u0627\u0646 \u0627\u0633\u062a\u06cc\u0644 \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"__ah__serp-side-panel__footer\">\u062f\u0627\u0631\u0648\u06cc \u0627\u0646 \u0627\u0633\u062a\u06cc\u0644 \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627 \u0642\u0627\u0628\u0644 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u060c \u062f\u0631 \u062a\u0631\u06a9 \u0627\u0646\u0648\u0627\u0639 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id=\"%D9%82%D8%B1%D8%B5_%D8%AC%D9%88%D8%B4%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9_%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF_%DA%86%D9%87_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062a\u0631\u06a9 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f. 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