{"id":14031,"date":"2023-03-04T14:09:45","date_gmt":"2023-03-04T10:39:45","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=14031"},"modified":"2024-10-19T18:45:44","modified_gmt":"2024-10-19T15:15:44","slug":"%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#ebebeb\"><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:<br><\/strong>\u0622\u0631\u062a\u0631\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0622\u0631\u062a\u0631\u0648\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 <a rel=\"noreferrer noopener\" href=\"https:\/\/darooboom.com\/category\/specialist-supplements\/joint-supplements\/arthritis\/\" target=\"_blank\"><strong>\u0642\u0631\u0635 \u0636\u062f \u0622\u0631\u062a\u0631\u0648\u0632<\/strong><\/a> \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong> \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\" title=\"\u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0631\u062a\u0631\u0648\u0632\">\u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0631\u062a\u0631\u0648\u0632<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/#%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%88_%D9%86%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\" title=\"\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632\">\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/#%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\" title=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/#%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\" title=\"\u0628\u0631\u0627\u06cc&nbsp;\u062f\u0631\u0645\u0627\u0646&nbsp;\u0622\u0631\u062a\u0631\u0648\u0632&nbsp;\u0686\u0647&nbsp;\u0628\u062e\u0648\u0631\u06cc\u0645\u061f\">\u0628\u0631\u0627\u06cc&nbsp;\u062f\u0631\u0645\u0627\u0646&nbsp;\u0622\u0631\u062a\u0631\u0648\u0632&nbsp;\u0686\u0647&nbsp;\u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/#%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%85%D8%B6%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\" title=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc&nbsp;\u0622\u0631\u062a\u0631\u0648\u0632\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc&nbsp;\u0622\u0631\u062a\u0631\u0648\u0632<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\" title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u0622\u0631\u062a\u0631\u0648\u0632\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0631\u062a\u0631\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f \u06a9\u0647 <strong>\u063a\u0636\u0631\u0648\u0641 \u0647\u0627\u06cc \u0628\u06cc\u0646 \u0645\u0641\u0635\u0644\u06cc<\/strong> \u062a\u062e\u0631\u06cc\u0628 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0636\u0631\u0648\u0641 \u0647\u0627 \u0648\u0638\u06cc\u0641\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0628\u06cc\u0646 \u0645\u0641\u0627\u0635\u0644 \u0634\u0648\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0636\u0631\u0648\u0641 \u0647\u0627 \u062a\u062e\u0631\u06cc\u0628 \u0634\u0648\u0646\u062f\u060c<strong> \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0641\u0635\u0644 <\/strong>\u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u062f\u0631\u062c\u0647 \u0627\u0648\u0644 \u0627\u06cc\u0646 \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc <strong>\u062f\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc <\/strong>\u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u06a9\u0645 \u06a9\u0645 \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u062f\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 <strong>\u0642\u0641\u0644 \u0634\u062f\u0646 \u0645\u0641\u0627\u0635\u0644<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0628\u06cc\u0646 \u062f\u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0647 \u0648 \u06cc\u06a9 \u0632\u0627\u0626\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0645\u0641\u0635\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%88_%D9%86%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\"><\/span>\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0641\u0627\u0635\u0644 \u0645\u062a\u0646\u0648\u0639\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f \u06a9\u0647 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0622\u0646 \u0647\u0627 <strong>\u0632\u0627\u0646\u0648<\/strong> \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0627\u0634\u062f\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. &nbsp;<\/p>\n\n\n\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u062f\u0631 \u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0648\u0631\u0645 \u062f\u0631 \u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u062b\u0628\u0627\u062a\u06cc \u062f\u0631 \u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li>\u0648 &#8230;<\/li>\n<\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 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\u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3>\u06a9\u0644\u0633\u06cc\u0645<\/h3>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <strong>\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc <\/strong>\u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/strong> \u0645\u06cc \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3>\u0627\u0645\u06af\u0627 \u06f3<\/h3>\n\n\n\n<p>\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627\u0639\u062b<strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u0641\u0627\u0635\u0644<\/strong> \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f.<\/p>\n\n\n\n<h3>\u0622\u0647\u0646<\/h3>\n\n\n\n<p>\u0622\u0647\u0646 \u06cc\u06a9 \u06cc\u0648\u0646 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 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\u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631\u060c \u0645\u0635\u0631\u0641 \u0622\u0647\u0646 (\u0627\u0644\u0628\u062a\u0647 \u067e\u0633 \u0627\u0632 \u0627\u062b\u0628\u0627\u062a \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646) \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"837\" height=\"450\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Useful-foods-for-arthritis.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632\n\" class=\"wp-image-14043\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Useful-foods-for-arthritis.jpg 837w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Useful-foods-for-arthritis-300x161.jpg 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Useful-foods-for-arthritis-768x413.jpg 768w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc&nbsp;\u062f\u0631\u0645\u0627\u0646&nbsp;\u0622\u0631\u062a\u0631\u0648\u0632&nbsp;\u0686\u0647&nbsp;\u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u0648\u0627\u062c\u0647 \u0627\u0646\u062f\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0686\u0647 \u0628\u062e\u0648\u0631\u0646\u062f<strong>\u061f <\/strong>\u0627\u0628\u0647\u0627\u0645 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c <strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632<\/strong> \u06a9\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0627\u0647\u06cc<\/strong><\/p>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628<strong> \u0627\u0645\u06af\u0627 \u06f3<\/strong> \u0627\u0633\u062a. \u067e\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 <strong>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f <\/strong>\u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/p>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc<strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong>\u060c <strong>\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 <\/strong>\u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u0645\u0641\u0635\u0644 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/strong><\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u0631\u0627\u06cc<strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0648 \u062d\u0630\u0641 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u063a\u0636\u0631\u0648\u0641 \u0648 \u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u067e\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0642\u0631\u0635 \u0622\u0631\u062a\u0631\u0648\u0632\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0647\u0633\u062a \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0633\u0648\u06cc\u0627<\/strong><\/p>\n\n\n\n<p>\u0633\u0648\u06cc\u0627 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u062a\u0633\u06a9\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0633\u0648\u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/p>\n\n\n\n<p>\u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648<strong> \u0627\u0644\u062a\u06cc\u0627\u0645 \u062f\u0647\u0646\u062f\u0647<\/strong> \u0642\u0648\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0648 \u06af\u0631\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f. \u067e\u0633 \u0642\u0631\u0635 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u0622\u0646\u0627\u0646\u0627\u0633<\/strong><\/p>\n\n\n\n<p>\u0622\u0646\u0627\u0646\u0627\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u062e\u0627\u0635\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0622\u0646\u0627\u0646\u0627\u0633 \u062f\u0631<strong> \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0647\u0627<\/strong> \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fecccc\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0641\u062d\u0647 \u00ab<strong><a href=\"https:\/\/darooboom.com\/category\/specialist-supplements\/joint-supplements\/cartilage-maker\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632<\/a><\/strong>\u00bb \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u062f\u0627\u0631\u0648\u0628\u0648\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%85%D8%B6%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\"><\/span>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc&nbsp;\u0622\u0631\u062a\u0631\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0622\u0631\u062a\u0631\u0648\u0632\u060c \u062f\u0644\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0632 \u0645\u0635\u0631\u0641<strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc\u060c <strong>\u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f<\/strong>\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0641\u0633\u062a \u0641\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u0648\u0646\u062f. \u067e\u0633 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0634\u0648\u0631<\/strong> \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C_%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u0631\u0635 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062f\u0648 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc 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