{"id":15933,"date":"2023-04-24T12:10:28","date_gmt":"2023-04-24T08:40:28","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=15933"},"modified":"2023-04-24T17:58:34","modified_gmt":"2023-04-24T14:28:34","slug":"%d9%85%da%a9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%b1%d8%af-%d9%86%db%8c%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%85%da%a9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%b1%d8%af-%d9%86%db%8c%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%d8%a7%d9%86\/","title":{"rendered":"\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f"},"content":{"rendered":"\n<p class=\"has-background\" 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href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%85%da%a9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%b1%d8%af-%d9%86%db%8c%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%d8%a7%d9%86\/#%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%DA%AF%DB%8C%D8%A7%D9%87%D8%AE%D9%88%D8%A7%D8%B1%D8%A7%D9%86\" title=\"\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646\">\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_B12\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0646\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0628\u062f\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0648 \u0631\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627\u0642\u06cc \u0628\u06af\u0630\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0632<strong> \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong> \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u06cc \u06a9\u0646\u062f\u060c \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0634\u06a9\u06cc\u0644 \u0648 \u062a\u0642\u0633\u06cc\u0645 \u0634\u062f\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0648\u0646 \u0645\u06cc \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u063a\u0644\u0628 \u06af\u0648\u0634\u062a\u06cc \u0648 \u063a\u06cc\u0631 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\u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n\n\n\n<p>&#8211; \u0627\u0646\u0648\u0627\u0639 \u063a\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647<\/p>\n\n\n\n<p>&#8211; \u0645\u062e\u0645\u0631 \u0645\u063a\u0630\u06cc<\/p>\n\n\n\n<p>&#8211; \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0642\u0648\u06cc\u062a \u0634\u062f\u0647<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/vitamin-b12-foods-for-vegetarians\" target=\"_blank\">healthline<\/a> \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u0645:<\/strong><br>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06af\u0648\u0634\u062a \u0646\u0645\u06cc \u062e\u0648\u0631\u0646\u062f \u0645\u062a\u062f\u0627\u0648\u0644 \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u0627 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u0646\u0648\u0627\u0639 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<strong><br><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%DB%8C%D8%AF_%D9%87%D8%A7%DB%8C_%DA%86%D8%B1%D8%A8_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3\"><\/span><strong>\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0641\u0648\u0627\u0626\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 <strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3<\/strong> \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<p>&#8211; \u0633\u0648\u06cc\u0627: \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627 \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3\u060c \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>\u060c <strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong>\u060c <strong>\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646<\/strong>\u060c <strong>\u0641\u0648\u0644\u0627\u062a<\/strong> \u0648 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646K <\/strong>\u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>&#8211; \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u062a\u0627\u0646: \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3\u060c \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>\u060c <strong>\u0641\u06cc\u0628\u0631<\/strong>\u060c <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0648 <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>&#8211; \u06af\u0631\u062f\u0648: \u062d\u062f\u0648\u062f \u06f6\u06f5 \u062f\u0631\u0635\u062f \u06af\u0631\u062f\u0648 \u0631\u0627 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<p>&#8211; \u062f\u0627\u0646\u0647 \u0634\u0627\u0647\u062f\u0627\u0646\u0647: \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u060c<strong> \u0622\u0647\u0646<\/strong>\u060c <strong>\u0631\u0648\u06cc<\/strong>\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648<strong> \u0627\u0645\u06af\u0627\u06f3<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D9%87%D9%86\"><\/span><strong>\u0622\u0647\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 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\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 <strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627\u060c \u0645\u0642\u062f\u0627\u0631 <strong>\u0622\u0647\u0646<\/strong> \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc <strong>\u0622\u0647\u0646<\/strong> \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n\n\n\n<p>&#8211; \u0627\u0633\u0641\u0646\u0627\u062c: \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc <strong>\u0622\u0647\u0646<\/strong>\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>&#8211; \u0646\u062e\u0648\u062f \u0633\u0628\u0632 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/p>\n\n\n\n<p>&#8211; \u06a9\u0644\u0645 \u0633\u0628\u0632<\/p>\n\n\n\n<p>&#8211; \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/p>\n\n\n\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%DB%8C%D8%AF\"><\/span><strong>\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646\u060c \u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0646 \u0645\u0642\u062f\u0627\u0631 \u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc \u0631\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u06cc \u0631\u06cc\u0632\u062f. \u0647\u0631 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u06f1\u06f0\u06f0 \u062a\u0627 \u06f1\u06f5\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0645\u06cc\u06af\u0648<\/strong>\u060c <strong>\u062c\u0648\u062c\u0647<\/strong>\u060c <strong>\u0645\u0627\u0647\u06cc<\/strong> \u0648 <strong>\u0634\u06cc\u0631<\/strong>\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06cc\u062f \u0648\u062c\u0648\u062f<\/p>\n\n\n\n<p>\u062f\u0627\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<p>\u0646\u0645\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc 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\u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f: \u063a\u0646\u06cc \u062a\u0631\u06cc\u0646 \u0648 \u0627\u0631\u0632\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong>D\u060c \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong>D<strong> <\/strong>\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0646\u0647\u0627 \u062f\u0648 \u0645\u0631\u062a\u0628\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 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\u0628\u06af\u06cc\u0631\u062f. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<p>&#8211; \u0633\u0648\u06cc\u0627: \u06a9\u0644\u06cc\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0633\u0648\u06cc\u0627 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u0633\u0648\u06cc\u0627(\u062a\u0648\u0641\u0648)\u060c \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>&#8211; \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0646\u062e\u0648\u062f: \u0627\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u060c <strong>\u0641\u06cc\u0628\u0631<\/strong>\u060c <strong>\u0622\u0647\u0646<\/strong>\u060c <strong>\u0631\u0648\u06cc<\/strong>\u060c <strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong>\u060c <strong>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong>\u060c <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0648 <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>&#8211; \u0622\u062c\u06cc\u0644 \u0647\u0627: \u062a\u0645\u0627\u0645\u06cc \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0627\u0632 \u0642\u0628\u06cc\u0644 <strong>\u067e\u0633\u062a\u0647<\/strong>\u060c <strong>\u0641\u0646\u062f\u0642<\/strong>\u060c <strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc <\/strong>\u0648 <strong>\u06af\u0631\u062f\u0648<\/strong> \u0645\u0646\u0627\u0628\u0639 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u060c <strong>\u0686\u0631\u0628\u06cc<\/strong> \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648<strong>\u0641\u06cc\u0628\u0631<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>&#8211; \u063a\u0644\u0627\u062a: \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u062d\u0627\u0648\u06cc <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0622\u0634 \u0648 \u0633\u0648\u067e \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p>&#8211; \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B2%DB%8C%D9%86%DA%A9\"><\/span><strong>\u0632\u06cc\u0646\u06a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong>\u060c \u0632\u06cc\u0646\u06a9 \u0645\u06cc \u0628\u0627\u0634\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06f3\u06f0\u06f0 \u0622\u0646\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u060c \u0628\u0647 \u0632\u06cc\u0646\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0632\u06cc\u0646\u06a9 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0645\u0647\u0645 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc <strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<p>&#8211; \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644: <strong>\u06af\u0646\u062f\u0645<\/strong>\u060c <strong>\u0628\u0631\u0646\u062c<\/strong>\u060c <strong>\u062c\u0648 \u062f\u0648 \u0633\u0631<\/strong> \u0648 <strong>\u06a9\u06cc\u0646\u0648\u0627<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646B<\/strong>\u060c <strong>\u0622\u0647\u0646<\/strong>\u060c <strong>\u0641\u0633\u0641\u0631<\/strong>\u060c <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>\u060c <strong>\u0645\u0646\u06af\u0646\u0632<\/strong> \u0648 <strong>\u0641\u06cc\u0628\u0631<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>&#8211; \u062d\u0628\u0648\u0628\u0627\u062a: <strong>\u0644\u0648\u0628\u06cc\u0627<\/strong>\u060c <strong>\u0639\u062f\u0633<\/strong> \u0648 <strong>\u0646\u062e\u0648\u062f<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc <strong>\u0631\u0648\u06cc<\/strong>\u060c <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0648 <strong>\u0641\u06cc\u0628\u0631<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong> \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<p>&#8211; \u0622\u062c\u06cc\u0644 \u0647\u0627: \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong>\u060c <strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0648 <strong>\u0628\u0627\u062f\u0627\u0645<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0632\u06cc\u0646\u06a9\u060c \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c <strong>\u0641\u06cc\u0628\u0631<\/strong> \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>&#8211; \u062a\u062e\u0645 \u0645\u0631\u063a: \u062a\u062e\u0645 \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 <strong>\u0631\u0648\u06cc<\/strong>\u060c <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0648 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc <\/strong><strong>B<\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>&#8211; \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%DA%AF%DB%8C%D8%A7%D9%87%D8%AE%D9%88%D8%A7%D8%B1%D8%A7%D9%86\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062f\u0631 \u0628\u0627\u0644\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0634\u0645\u0631\u062f\u06cc\u0645. \u0627\u063a\u0644\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u063a\u0641\u0648\u0644 \u0645\u06cc \u0645\u0627\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3>\u06f1- \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06af\u0627\u0646 \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/holistica-multi-vegan-40-tablet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/04\/Holistica-Multi-Vegan.png\" alt=\"\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06af\u0627\u0646 \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627\" class=\"wp-image-15947\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/04\/Holistica-Multi-Vegan.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/04\/Holistica-Multi-Vegan-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/04\/Holistica-Multi-Vegan-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<p>\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06af\u0627\u0646 \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627 \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u0641\u0631\u0627\u0646\u0633\u0647 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0645\u0644 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0639\u0635\u0627\u0631\u0647\u00a0\u0622\u0633\u0631\u0648\u0644\u0627\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u00a0\u06af\u06cc\u0627\u0647\u00a0\u06af\u0648\u0627\u0648\u0627\u00a0\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u062e\u0627\u0646\u0645 \u0647\u0627 \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0639\u062f\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0631\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u062f \u0627\u0632 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3>\u06f2- \u0642\u0631\u0635 \u062f\u06cc \u0648\u06cc\u062a \u0627\u06a9\u062a\u06cc\u0648 \u0647\u0644\u062b \u0627\u06cc\u062f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/health-aid-day-vit-active-30-tablets\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Health-Aid-Day-Vit-Active-30-Tablets.png\" alt=\"\u0642\u0631\u0635 \u062f\u06cc \u0648\u06cc\u062a \u0627\u06a9\u062a\u06cc\u0648 \u0647\u0644\u062b \u0627\u06cc\u062f\" class=\"wp-image-15824\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Health-Aid-Day-Vit-Active-30-Tablets.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Health-Aid-Day-Vit-Active-30-Tablets-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/03\/Health-Aid-Day-Vit-Active-30-Tablets-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<p>\u0642\u0631\u0635 \u062f\u06cc \u0648\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0645\u0644 \u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f2 \u0633\u0627\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u06cc \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0627\u0647\u06cc \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0648 Q10 \u0627\u0633\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ebebeb\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<br><\/strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062c\u0632\u0627 \u0648 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0647\u0633\u062a\u0646\u062f. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u062f\u0631 <strong><a href=\"https:\/\/darooboom.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0628\u0648\u0645<\/a><\/strong> \u0645\u0648\u062c\u0648\u062f \u0628\u0648\u062f\u0647 \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0633\u0641\u0627\u0631\u0634 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0641\u0631\u0627\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.healthline.com\/nutrition\/7-supplements-for-vegans\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u062e\u0648\u0627\u0631\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u0622\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0627\u0632 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u0627\u0639\u062b \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u06cc \u0634\u0648\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0627\u0637\u0631\u0646\u0634\u0627\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627\u06cc\u062c [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[146,142],"tags":[],"_links":{"self":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/15933"}],"collection":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/comments?post=15933"}],"version-history":[{"count":5,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/15933\/revisions"}],"predecessor-version":[{"id":15948,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/15933\/revisions\/15948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media\/15951"}],"wp:attachment":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media?parent=15933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/categories?post=15933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/tags?post=15933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}