{"id":22858,"date":"2024-06-18T16:13:16","date_gmt":"2024-06-18T12:43:16","guid":{"rendered":"https:\/\/darooboom.com\/blog\/?p=22858"},"modified":"2024-06-18T18:23:17","modified_gmt":"2024-06-18T14:53:17","slug":"%da%af%d8%b1%d9%81%d8%aa%da%af%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%a7-%d8%af%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%85%d9%81%d8%a7%d8%b5%d9%84-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86\/%da%af%d8%b1%d9%81%d8%aa%da%af%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%a7-%d8%af%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 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href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%85%d9%81%d8%a7%d8%b5%d9%84-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86\/%da%af%d8%b1%d9%81%d8%aa%da%af%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%a7-%d8%af%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8\/#%D8%B9%D9%84%D8%AA_%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%BE%D8%A7_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\" title=\"\u0639\u0644\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628\">\u0639\u0644\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/darooboom.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%da%a9%d9%85%d9%84\/%d9%85%d9%81%d8%a7%d8%b5%d9%84-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86\/%da%af%d8%b1%d9%81%d8%aa%da%af%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%a7-%d8%af%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8\/#%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%BE%D8%A7_%D9%86%D8%A7%D8%B4%DB%8C_%D8%A7%D8%B2_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7\" title=\"\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%AA_%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%BE%D8%A7_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span>\u0639\u0644\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0647\u0627 \u0648 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc 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class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%BE%D8%A7_%D9%86%D8%A7%D8%B4%DB%8C_%D8%A7%D8%B2_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7\"><\/span>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062f\u0631 \u0628\u062e\u0634 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u0647\u0627\u06cc \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0627\u0628 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 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\u0647\u0645\u0686\u0646\u06cc\u0646 <strong><a href=\"https:\/\/darooboom.com\/category\/supplements\/vitamins\/vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a> <\/strong>\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3>\u06f2- \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0644\u0627\u0698\u0646 \u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0644\u0627\u0698\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0648\u0633\u062a\u060c \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/eurho-vital-vitamin-c-1000-mg-60-tablets\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/05\/Eurho-Vital-Vitamin-C-1000-mg.png\" alt=\"\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc 1000 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" class=\"wp-image-20162\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/05\/Eurho-Vital-Vitamin-C-1000-mg.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/05\/Eurho-Vital-Vitamin-C-1000-mg-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/05\/Eurho-Vital-Vitamin-C-1000-mg-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<h3>\u06f3- \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u00a0\u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0633\u0627\u0642 \u067e\u0627\u00a0<\/h3>\n\n\n\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 k \u0628\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062f\u06a9\u06cc \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0642\u0627\u0648\u0645\u060c \u067e\u0633 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K2\u060c \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0648\u0686\u06a9 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3>\u06f4- \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0628\u0627\u0644\u0642\u0648\u0647 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/darooboom.com\/product\/health-burst-vitamin-e400-100-softgels\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/09\/Health-Burst-Vitamin-E400.png\" alt=\"\u0633\u0627\u0641\u062a \u0698\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc 400 \u0647\u0644\u062b \u0628\u0631\u0633\u062a 100 \u0639\u062f\u062f\u06cc\" class=\"wp-image-20890\" srcset=\"https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/09\/Health-Burst-Vitamin-E400.png 400w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/09\/Health-Burst-Vitamin-E400-300x300.png 300w, https:\/\/darooboom.com\/blog\/wp-content\/uploads\/2023\/09\/Health-Burst-Vitamin-E400-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n<h3>\u06f5- 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\u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u0627\u0647\u06cc \u0648 \u06af\u0648\u0634\u062a \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0635\u0631\u0641 <a href=\"https:\/\/darooboom.com\/category\/supplements\/magnesium\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/a> \u0646\u06cc\u0632 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0636\u0631\u0648\u0631\u062a \u0645\u06cc \u06cc\u0627\u0628\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f 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\u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.mayoclinic.org\/symptoms\/night-leg-cramps\/basics\/causes\/sym-20050813\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic.org<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u067e\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0633\u0641\u062a \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 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[&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[144,142],"tags":[],"_links":{"self":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/22858"}],"collection":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/comments?post=22858"}],"version-history":[{"count":16,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/22858\/revisions"}],"predecessor-version":[{"id":22879,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/posts\/22858\/revisions\/22879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media\/22870"}],"wp:attachment":[{"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/media?parent=22858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/categories?post=22858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darooboom.com\/blog\/wp-json\/wp\/v2\/tags?post=22858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}